EMDR in My Practice
EMDR is a powerful tool for helping clients make positive changes in their lives. I use EMDR with clients in several different ways.
Clients who experience EMDR report feeling freed from their old stories, finding that old triggers no longer have the same effect, and realizing that they are much more grounded in previously upsetting situations. Here are some things clients have reported finding easier to handle after EMDR:
EMDR is not a magic bullet that instantly changes old patterns into new ones, but it can help you redefine your story, put emotional challenges into a healthier context, and change your reaction to your usual triggers. It's useful when you have a situation in your life you've been trying to change but can't seem to, no matter how much you're aware of it and understand it.