MARTHA PEDERSEN PSYCHOTHERAPY
  • Welcome
  • Meet Martha
  • EMDR
    • EMDR
    • Intensive EMDR
    • Adjunct EMDR
  • Contact
  • FAQ and FEES
  • Blog

A great little article on iPhone Wallpapers to help you put down your phone

10/4/2017

0 Comments

 
Picture
 How many times a day do you pick up your phone out of habit? How many times do you realize that's what you're doing? How many times has that stopped you?

Here is a great article that includes seven wallpapers telling you to quit it. It's a brilliant idea. And guess what? If you google, "iPhone wallpapers to help you put your phone down," you'll end up with quite a few options (a lot of them intended to tell your friends to put your phone down...).

It's so hard to be mindful when we really need to be mindful. This is helpful. 

P.S. You can download the image on the left. :) If you click on it, it'll open in a new window. 

0 Comments



Leave a Reply.

    Author

    Martha Pedersen, LMHC

    Archives

    January 2019
    October 2018
    July 2018
    March 2018
    January 2018
    November 2017
    October 2017
    September 2017
    July 2017

    Categories

    All
    Anxiety
    Executive Functioning
    Home
    Mindset
    Work
    Work-Life Balance

    RSS Feed

Copyright © 2021
  • Welcome
  • Meet Martha
  • EMDR
    • EMDR
    • Intensive EMDR
    • Adjunct EMDR
  • Contact
  • FAQ and FEES
  • Blog